Being Fit Human brings the focus on the state of health and wellness in the life of a '21st century man'.

Although it is evident that both our mental and physical well-being are directly impacted by our daily routine, we seldom seem to do anything to improve. Our hustling professional and personal lives have been so rigid that a minor change in our routine might immensely disturb our well-being.

Further, the outbreak of Covid-19 and other diseases in the past few years has made most of us apprehensive of the lives we've been leading for a long time now. Therefore, it becomes evident that we still have a long way to go for leading healthier versions of our lives. Despite the busy and hasty schedule, it's important to get some 'me-time'. Our magazine includes healthy and easy diet plans, introspective yoga and meditation practices based on experts' personalised experiences and thorough studies.

However, to allow such practices to blend with one's current lifestyle easily, 'selfstewardship' is necessary. It's not always about achieving a desired weight or socially acceptable body structure, but more about striving for 'personal harmony'.

Since habits tend to shape our existence and future, we hereby present you with some transformative methods that can help you lead a healthy, happy and balanced life.

The Four Pillars of a healthy lifestyle is AHAR (Food), VIHAR (Recreation), ACHAR (Routines), VICHAR (Thoughts)

Finally, we wish to remind you that 'life is not merely about being alive, but being well.'