Mental health refers to the emotional, physical and psychological well being of an individual. It depicts one’s ability
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.
In general, sattvic foods are ripe, raw, or lightly cooked and freshly prepared. Foods that are old or not prepared properly are not sattvic.
Sattvic has been derived from a Sanskrit word “sattva”, which means light & purity. It is one of the three gunas that create the essential aspects of all nature.
The Surya Namaskar, often known as the Sun Salutation, is a series of 12 potent yoga poses. Surya Namaskar is well renowned for having a very good effect
The term yoga has been derived from the root word, Yuj, which means to unite or to connect.